Jul 29, 2014, 6:07 pm
Hi swim fams-
Our kids will swim their fastest at NVAL's if they get enough rest.
Practice will be 15 minutes shorter this week--we'll get out at 9:15 a.m., and get in for eve practice at 6:30p.m.
Our team meetings will be tomorrow (Tuesday) as practice starts.
For faster swimming, our kids need to--
Rest, stay out of the sun, drink lots of water throughout each day (today through NVAL's), stop eating sugar (today through NVAL's), and go to 1 practice each day.
Warmups at the Redding Aquatic Center will be 12:30p.m. on Friday, and 7:30 Saturday and Sunday.
We will have a team area. Let's wear our Gator shirts. Be sure to check in each day. Coaches are putting together the fastest possible combination for relays (only 1 relay). This is ear infection time. The moment you feel an ear is tender to the touch, take care of it proactively.
It's confirmed they will separate year-round and seasonal, and score seasonal first through 12th.
Most of our swimmers will achieve their personal best times in most events.
Our swimmers swam their butts off at Weaverville, and had a great campout. Our high point recipients included AJ Serna, Kendall Brown, Kaylee Kirby, Garrison Jesmer, Ally Plummer, Travis Serna and Eric James.
END OF THE YEAR
THURSDAY, AUGUST 7TH @ 6:00 PM
@ the West Valley High Pool
Anderson Aquagators will provide beverages.
A - G = Dessert
H - N = Main Dish
M - Z = Side Dish/Salad
This is also the time when we elect new board members. We have a few positions up for grabs this year.
Free swim for a few minutes after awards, plus picture taking etc.